Peppermint (Mentha x piperita)

Botanical Identification

• Common Name: Peppermint
• Latin Name: Mentha x piperita
• Plant Family: Lamiaceae / Mint family
• Parts Used: Leaf

Energetics & Taste

• Taste: Bright, refreshing, and minty-sweet
• Energetics: Cooling, drying

Clinical Actions & Affinities

• Primary Actions: Mild bronchodilator, antispasmodic, carminative
• Target Body Systems: Respiratory system, Digestive system (specifically small intestine)
• Indications: Contains menthol, which acts as a mild bronchodilator to help open airways for easier breathing. In the digestive tract, it physically relaxes the smooth muscle tissue of the small intestine to immediately stop sharp cramping and allow trapped gas to move.

Preparation & Clinical Dosage

• Best Extractions: Warm-infused honey or as a strong water infusion (tea concentrate).
• Standard Dosage: Often used as a 1/2 part to 1 part catalyst in larger clinical formulas (like the “Deep Rest” or “Soothe & Relax” honeys) to drive the action and improve flavor.

Safety & Contraindications

• Precautions: Generally recognized as safe.
• Contraindications: None widely noted in standard amounts.
• Known Interactions: None widely noted; always consult a physician regarding medication interactions.