Holy Basil / Tulsi (Ocimum sanctum)
Botanical Identification
- Common Name: Holy Basil (Tulsi)
- Latin Name: Ocimum sanctum
- Plant Family: Lamiaceae (Mint family)
- Parts Used: Aerial parts (leaves and flowers)
Energetics & Taste
- Taste: Aromatic, slightly sweet and spicy
- Energetics: Warming, drying
Clinical Actions & Affinities
- Primary Actions: Uplifting adaptogen, nervine
- Target Body Systems: Nervous System, Endocrine System
- Indications: An uplifting adaptogen that gently elevates the mood, clears brain fog, and helps the body process both physical and emotional stress. It also acts to reduce systemic inflammation throughout the body.
Preparation & Clinical Dosage
- Best Extractions: Hot water infusion (tea) or tincture.
- Standard Dosage: 1 tsp dried herb per cup of hot water for daily tea.
Safety & Contraindications
- Precautions: Generally recognized as safe.
- Contraindications: None widely noted in standard amounts.
- Known Interactions: Always consult a physician regarding medication interactions.
