Burdock Root (Arctium lappa)

Botanical Identification

• Common Name: Burdock Root
• Latin Name: Arctium lappa
• Plant Family: Asteraceae
• Parts Used: Root

Energetics & Taste

• Taste: Mildly sweet, bitter, earthy
• Energetics: Cooling, moistening

Clinical Actions & Affinities

• Primary Actions: Prebiotic, Mild Bitter
• Target Body Systems: Digestive System, Microbiome
• Indications: A very gentle, grounding bitter root that is packed with inulin. Inulin is a natural prebiotic fiber that physically acts as food to directly rebuild the good bacteria in the gut microbiome, supporting long-term health. It provides necessary bulk and gentle grounding to the digestive system.

Preparation & Clinical Dosage

• Best Extractions: Decoction (long simmer), Tincture
• Standard Dosage: 1-2 tsp dried root per cup of water

Safety & Contraindications

• Precautions: Generally recognized as safe.
• Contraindications: None widely noted.
• Known Interactions: None widely noted; always consult a physician regarding medication interactions.